Looking after your teeth properly is the best way to sustain good oral health for the duration of your life. However, this can seem difficult in the mayhem of daily life. If you are wondering how to look after your teeth for life, read on for the best tips on good oral care.
1. Stop Eating Sugary Snacks
Sugary snacks produce bacteria in your mouth that attacks your teeth and creates plaque and cavities. After each bite you take of a sugary snack, your teeth are attacked for twenty minutes afterwards. Therefore, you should aim to replace sugary snacks with fruit or other healthy alternatives.
2. Visit the Dentist Regularly
The average person should visit the dentist on an annual basis unless your local dentist states otherwise. Your dentist can diagnose any problems you may have, catch diseases early, and advise you on the best oral care for your teeth. These specialist dental products come from dental suppliers such as Kent Express, who work with their clients to find the best products on the market for your dental care- in turn giving you a superior experience when visiting the dentist.
3. Brush Twice a Day
Three in ten adults only brush their teeth once a day. However, adults should brush twice a day for two minutes, in both the evening and the morning. You should use a pea-sized amount of toothpaste on your teeth, and combine brushing with other oral care options such as flossing or using dental brushes.
4. Use an Electric Toothbrush
Electric toothbrushes help to get to places that your manual toothbrush cannot reach. Not only this, but electric toothbrushes are also better for people with dexterity issues and who struggle to reach all of their teeth. Electric toothbrushes also prevent brushing too hard, which can cause gum erosion.
5. Floss
Brushing only covers 60% of your teeth’s surfaces. Flossing reaches in-between the gaps of your teeth where there is normally a large build up of bacteria from food.
6. Cut Out Sugary Drinks
Sugary drinks not only produce bacteria that attack your teeth, but acidic drinks such as orange juice and fizzy drinks change the pH level in your mouth and lead to enamel erosion from their acidity level.
7. Stay Hydrated
Saliva helps to clean your teeth through the extensive amount of minerals inside it. Therefore, dry mouth can severely affect the protection your teeth are afforded. Not only this, but water helps to clean and remove bacteria from your teeth, diluting it after meals.
8. See a Hygienist
Although the dentist can tell you if you have cavities or any diseases in your mouth, hygienists give your teeth the care that they need in terms of cleaning. Not only can hygienists clean your teeth to help prevent the build-up of plaque, but they can also give you advice on your care routine.
9. Eat the Right Foods
Certain foods can help to balance your pH levels and reduce bacteria in your mouth. For instance, dairy products such as milk can help to stabilises the acidity levels in your mouth, whilst vegetables such as broccoli and celery are crunchy and can help to dislodge bacteria and excess food from your teeth.
