There are so many reasons why you need to include as many useful vitamins and minerals in your diet as possible. They keep your organs functioning correctly, they boost your immune system and help you to stay healthy, they even contribute to your oral health. However, although in the modern world it’s easy – in many countries, at least – to get as much food as we could possibly want, and often more than we need, that doesn’t necessarily mean we’re all getting the right number of crucial vitamins and minerals. In a lot of cases, we’re getting less than we need because the food we eat doesn’t contain the right elements.
With this in mind, it’s important to ensure that we boost our vitamin and minerals levels as much as we can through a variety of different methods to keep us happy and healthy. Read on to find out how.
Fresh Fruit Juice
Fresh fruit juice is just packed with many different vitamins and minerals, and it’s an easy – and tasty – way to top up any lagging levels in our bodies. The best thing to do is to drink a glass of fresh juice every day, and breakfast is a good time to do this. The fresher the juice, the more nutrients there will be, including vitamins B, C, D, E, and K. As well as this, you’ll find plenty of iron, potassium, and magnesium.
You can buy fresh juice or make it yourself, but whatever you do, make sure you stay away from any concentrated products or those with less real fruit in them. It should be as natural as possible to give you everything you need.
Supplements
No matter how hard you try, some days just won’t be conducive to eating well or even eating at all (although these days should be avoided as much as possible, as it’s extremely unhealthy to skip meals). Luckily, there is still a way to help your body’s processes function in the right way; you can take supplements.
High-quality supplements such as liposomal vitamin C from Abundance & Health will ensure that your body is literally supplemented with the vitamins that it needs. In this way, no matter what else is happening, taking your supplements (which is very easy) will help to fill the gap. It’s always best to choose high quality supplements so that you can be sure they’re going to do the job you need them to.
Healthy Food
Of course, our bodies are designed to take the minerals and vitamins it needs from the food we consume, and most of the time, this is what will happen. However, if we’re eating ‘bad’ food such as processed meals or lots of greasy takeaways, there won’t be enough of the good nutrients, and our bodies won’t be able to get everything they need.
To ensure that everything works properly and that we feel healthy as much of the time as possible, having a healthy, well-balanced full of fresh food is crucial. Of course, a takeaway or quick microwave meal once in a while is fine – it can even be something of a treat – but it’s not something you should be doing all the time.
