Your home is the one place where you should feel safe and able to unwind after a long day. It is your private haven where you can close the door and shut out the rest of the world for a little while if you want to. It is a place where you can get comfortable and read your favourite books or watch a particularly gripping TV series. Yes, home is the place where you should be able to feel at your most relaxed, but this isn’t always the case. If you struggle to switch off at home or your living environment is making you feel more stressed out, here are a few things you can try to change that.
If your home feels cluttered, this can add to feelings of stress and discomfort. While regular spring cleans can help to keep your clutter to a minimum, if you live in a smaller space, you might still struggle to fit in all of your belongings comfortably. This is why looking at smart storage solutions could be a good idea, as it will help to keep your home organized and tidier, which will ultimately make it a more comfortable living space for you.
Add More Plants
Houseplants can be wonderful features that improve your décor, but they can also help to make you feel happier and more relaxed as well. Air purifying indoor plants will make excellent additions to any living space. They will help to keep it fresh, as well as boosting your concentration and productivity. Studies have shown that nature has a calming effect on people, so if you want your house to be more relaxing, it makes sense to add more nature to it.
For centuries this plant has been associated with relaxation, and its scent works wonders for making you feel instantly calmer, even if it is just for a second. If you want to turn your home into a relaxing haven, then using lavender-scented candles or essential oil in an oil burner could help. Lavender scented sprays on your pillows in bed could also help you get a better night’s sleep, which will help to reduce feelings of stress and anxiety as well.
If the way your home looks isn’t the issue that is causing you to feel uncomfortable, perhaps looking at using some mindfulness techniques could be better for you to manage your stress? You can technically do this anywhere, but you might find it easier to focus on meditation at home, where there are fewer distractions. Doing as little as ten minutes before you go to bed or when you get up in the morning can help you to feel more centred and in control of your stress levels.
Try to Stick to a Balanced Diet
When you are feeling stressed, you might find yourself snacking more as a form of comfort, or perhaps you lose your appetite altogether? Either way, if you want to try and stay calmer, you must try to maintain a balanced diet as best as you can throughout these periods. This will mean that your body is getting all the right nutrients to function properly and will help to keep you alert and feeling healthy. It can also help to promote better sleep if you stick to set meal times and don’t overeat, which will help you feel better also.
If you want to try and feel more relaxed at home, consider the tips above and see how they can help to keep it the calm haven you need when you’re going through a stressful time.